If you haven't been journaling, don't despair. You can either start journaling today, or if you want to look back over a longer period and get a lot of your history down in a short time, try something different. Here's a method by Abigail Thomas that comes from her memoir What Comes Next and How to Like It. She suggests picking a ten year period of your life and writing three word sentences to tell the story. If you like this method you can do it for all the ten year periods of your life. I have done 4 already and think I will go back and do it again at some point in order to compare them to each other. This will be a powerful way to look back. I can't wait for the Spirit* to move me to do it!
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Now for the reflective questions which you can journal about or if you'd like to share your story, I'd love to hear from you and the community would love to hear from you! Your comment could have a major impact on someone else; most likely it will be just the right thing at the right time for one of the readers. For me, God* wanted me to know that helping even just one person is wonderfully impactful.
Reflective questions:
1. Is there a ten year period of your life that you'd like to forget?
2. What does God* want you to know about this (ask directly, God, what do you want me to know?)
* I use the term God as a universal term. You may decide that Great Spirit, Allah, Higher Power, etc. better suits you today. It is not for me to decide.
I just picked up my journal today just before I read this. I journaled about all the stress that this holiday brings, with all the crazy family dynamics and energy. I am hoping that it puts me into the right mind and spirit of family. so that I don't go crazy and eat everything in sight to squelch my emotions tomorrow. I want so much to be in a space of loving kindness towards myself and everyone who shows up. Hopefully writing it all down and praying for each of these relationships will help.
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