1. Use a journal and write down whatever is on your heart on a regular basis. I do this almost daily now but when I started years and years ago it was something I did every once in a while, then once or twice a week, and now I hate to miss it. I am a morning person so I do it first thing or after a few chores. It often starts off with what I did the day before or what's coming today but then I also get into what's bothering me or what's making my heart sing. I might also write my gratitude list in my journal but not always. You decide what time of day is best for you and what you include in your journal.
2. When you think you have written out what's most pressing on your heart, write out the question "God*, what do you want me to know?"
3. Then write down what comes to you. If you feel compelled to use a tool, use a tool. Tools include things like meditation cards (I like the ones with one word on them), a book that you open up randomly and read what's on that page (I often use the Bible or Psalms for Praying by Nan Merrill but nonreligious books work too). If you're not sure what tool to use, let the Spirit* guide you.
This is the daily practice. It can take as much or as little time as you have. Doing it often provides value because it gives the opportunity to look back over your journey. You can look back over a period of time to see what was happening in your life and what your Higher Power* was telling you, often repeatedly. Maybe you want to look at the last week, the same week from a year ago, the last whole journal. Whatever time frame is on your heart is right for you. Be a pattern hunter: was the same thing on your heart last year, have you pulled the same meditation card 3 times in the last month, did you write about the same place or person? Write down what you uncover.
The hard part is making the time to do the work. For me, it has made a significant difference in that I have found an easier way to live, allowing the Great Spirit* to be my guide..
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Now for the reflective questions which you can journal about or if you'd like to share your story, the community and I would love to hear from you! Your comment could have a major impact on someone else. Most likely it will be just the right thing at the right time for one of the readers. For me, God* wanted me to know that helping even just one person is wonderfully impactful.
Reflective questions:
1. If spiritual journaling is not a call for you, what are being called to do to nourish your spiritual self?
2. What does God* want you to know about this (ask directly, God, what do you want me to know?)
* I use the term God as a universal term. You may decide that Great Spirit, Allah, Higher Power, etc. better suits you today. It is not for me to decide.
Photo of Fireworks LB, DE
Note: These posts are part of a broader call to do spiritual journaling (read more at CardinalTouch.net)
Now for the reflective questions which you can journal about or if you'd like to share your story, the community and I would love to hear from you! Your comment could have a major impact on someone else. Most likely it will be just the right thing at the right time for one of the readers. For me, God* wanted me to know that helping even just one person is wonderfully impactful.
Reflective questions:
1. If spiritual journaling is not a call for you, what are being called to do to nourish your spiritual self?
2. What does God* want you to know about this (ask directly, God, what do you want me to know?)
* I use the term God as a universal term. You may decide that Great Spirit, Allah, Higher Power, etc. better suits you today. It is not for me to decide.
Note: These posts are part of a broader call to do spiritual journaling (read more at CardinalTouch.net)
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